Name: Prawn & rice noodle stir-fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 200g rice noodles; 1 tbsp vegetable oil; 1 leek sliced; 200g fine green beans; 300g beansprouts; 1 garlic clove crushed; 300g peeled raw king prawns; 1-2 tbsp soy sauce; 2 tsp toasted sesame seeds; pickled ginger

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Prawn & rice noodle stir-fry

Prawn & rice noodle stir-fry

Miriam Nice

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4 out of 5.4 ratingsRate

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This simple, midweek meal is low fat, low calorie and bursting with fresh flavours - it's ready in under half an hour too

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Ingredients

Nutrition

Units:

MetricUS

200g rice noodles
1 tbsp vegetable oil
1 leek

sliced
200g fine green beans
300g beansprouts
1 garlic clove

crushed
300g peeled raw king prawns
1-2 tbsp soy sauce

To serve

2 tsp toasted sesame seeds
pickled ginger

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Nutrition: per serving

kcal303

low
fat4g

low
saturates1g
carbs45g
sugars4g
fibre4g
protein20g
salt1.1g

Method

step 1

Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften. Meanwhile, in a large wok or frying pan, heat the oil, add the leek and stir-fry over a high heat until starting to soften. Add the green beans and beansprouts, then cook for another 3 mins. Add the garlic and prawns, and cook until the prawns are starting to turn pink. Splash in the soy sauce and heat until everything is cooked through.
step 2

Tip the contents of the wok onto a large serving dish, drain the rice noodles, add to the serving dish, then toss everything together. Top with the toasted sesame seeds and pickled ginger to serve.

Recipe from Good Food magazine, September 2015

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A star rating of 4 out of 5.4 ratings

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