
Proper chicken curry
- Lucy Netherton
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Serves 8
Easy
Prep: 20 mins
Cook: 50 mins
Plus overnight marinating
A star rating of 4.7 out of 5.47 ratingsRate
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Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander
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Ingredients
Nutrition
Units:
MetricUS
-
6 tbsp tandoori masala powder
-
2 tbsp ginger
paste
-
2 tbsp garlic
paste
-
500g pot coconut
yogurt, plus extra to serve
-
4 onions
2 cut into wedges, 2 chopped
-
2 peppers
cut into large chunks
-
1 ¼kg skinless chicken thigh
cut into large chunks
-
1 tsp olive oil
-
big bunch coriander
stalks chopped
-
2-3 tsp hot chilli powder
-
680ml jar passata
-
160ml can coconut cream
-
rice and naan bread
to serve
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Nutrition: per serving
-
kcal470
-
fat21g
-
saturates12g
-
carbs29g
-
sugars26g
-
fibre5g
-
protein40g
-
salt0.7g
low
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Method
-
step 1
In a very large bowl, mix half the spice mix, 1 tbsp each of the pastes, three-quarters of the yogurt and some salt. Stir in the onion wedges, peppers and chicken, then leave to marinate overnight in the fridge.
-
step 2
Fry the chopped onions in the oil until really soft. Add the remaining spice mix and pastes, the coriander stalks and chilli powder. Cook for 1 min, then stir in 100ml water and the passata. Simmer for 15 mins, then add the coconut cream and remaining yogurt. Leave chunky or blitz with a blender.
-
step 3
Heat oven to 220C/200C fan/gas 7. Spread the chicken and veg on a baking tray. Roast for 15-20 mins until cooked and slightly charred. Tip into the sauce. Serve with rice, naan, extra yogurt and coriander leaves.
Recipe from Good Food magazine, October 2012
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A star rating of 4.7 out of 5.47 ratings
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