Protein flapjacks
- Sara Buenfeld
Save recipe
Serves 12
Easy
Prep: 10 mins
Cook: 15 mins - 18 mins
A star rating of 3.9 out of 5.16 ratingsRate
loading...
Enjoy these lighter flapjacks, with minimal natural sugars and no butter. They’re a great way to restore after exercise, or to pack into a lunchbox
Vegetarian
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Classic Bath buns
A star rating of 5 out of 5.1 rating
Cardamom & coffee streusel cake
A star rating of 4.5 out of 5.2 ratings
Double chocolate chip cookies
A star rating of 4.6 out of 5.20 ratings
Ingredients
Nutrition
Units:
MetricUS
-
rapeseed oil
for the tin
-
100g crunchy peanut butter
-
2 tbsp maple syrup
-
4 egg whites
(see tip)
-
200g porridge oats
-
25g raisins
-
50g pumpkin seeds
Keep the screen awake with cook mode on the Good Food app.
Nutrition: Per serving
- kcal167
- fat8g
- saturates1g
- carbs16g
- sugars4g
- fibre2g
- protein7g
- salt0.1g
Ad
Method
-
step 1
Heat the oven to 180C/160C fan/gas 4 and generously oil a 22cm non-stick square brownie tin. Beat the peanut butter, maple syrup and egg whites together using a fork until well combined. Stir in the oats, raisins and pumpkin seeds to make a sticky dough.
-
step 2
Press the dough into the tin in a thin, even layer, then bake for 15-18 mins until golden and firm. Cut into 12 rectangles, then tip out onto a wire rack and leave to cool completely. Will keep in an airtight container for up to a week.
Recipe tip
To increase the protein content, add another egg white and 90g skimmed milk powder to the mixture. You can save the yolks for another recipe.
Recipe from Good Food magazine, October 2023
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 3.9 out of 5.16 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...