
Pulled ham & maple mustard slaw
- Sara Buenfeld
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Serves 2
Easy
Prep: 8 mins
No cook
A star rating of 5 out of 5.1 ratingRate
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Crunchy red cabbage, studded with juicy apricots and drizzled with tangy maple mustard dressing. A colourful lunch or satisfying side salad
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Ingredients
Nutrition
Units:
MetricUS
-
2 tsp rapeseed oil
-
1 tbsp sherry vinegar
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¼ tsp wholegrain mustard
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2 tsp maple syrup
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⅓ small red cabbage
shredded
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6 ready-to-eat dried apricots
cut into strips
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1 banana
shallot, chopped
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6 walnut halves
broken into pieces
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2-3 tbsp roughly chopped parsley
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100g piece of ham
pulled into pieces
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Nutrition: per serving
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kcal260
low
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fat12g
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saturates2g
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carbs22g
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sugars20g
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fibre6g
-
protein14g
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salt1.7g
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Method
-
step 1
Mix the oil, vinegar, mustard and maple syrup in a bowl. Stir in the cabbage, apricots, shallot, walnuts and parsley. Toss well, then gently fold the ham through.
Recipe from Good Food magazine, August 2014
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