Pumpkin seed butter
- Sarah Lienard
Save recipe
Makes 500ml jar
Easy
Prep: 10 mins
no cook
A star rating of 5 out of 5.1 ratingRate
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Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup – it's even better than shop-bought
Dairy-free
Egg-free
Gluten-free
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
500g pumpkin seeds
-
1 tbsp maple syrup
(optional)
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Nutrition: Per tbsp
- kcal83
- fat6g
- saturates1g
- carbs3g
- sugars1g
- fibre1g
- protein4g
- salt0.1g
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Method
-
step 1
Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat – if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
-
step 2
To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
Recipe from Good Food magazine, October 2019
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A star rating of 5 out of 5.1 rating
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