Quick chicken noodles
- Good Food team
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Serves 2
Easy
Prep: 10 mins
Cook: 5 mins
A star rating of 4.5 out of 5.14 ratingsRate
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This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes
Easily doubled
Easily halved
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp sunflower or vegetable oil
-
4 skinless, boneless chicken thighs
diced
-
1 garlic
clove, crushed or sliced
-
1 red pepper
thinly sliced
-
small bunch spring onion
sliced
-
100g or 3 good handfuls beansprout
-
2 x packs straight-to-wok noodles
-
3 tbsp oyster sauce
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Nutrition: per serving
- kcal441
- fat12g
- saturates2g
- carbs55g
- sugars11g
- fibre5g
- protein31g
- salt4.07g
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Method
-
step 1
Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
-
step 2
Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.
RECIPE TIPS
DIFFERENT MEAT
You can vary this stir-fry with a 200g pack of pork or turkey strips. Stir-fry the meat in hot oil for 3 mins until golden, then finish the recipe as before.
Recipe from Good Food magazine, October 2006
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A star rating of 4.5 out of 5.14 ratings
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