Name: Quick chilli bean wraps
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 1small onion sliced; 1 tbsp vegetable oil; 400g can mixed beans drained and rinsed; 400g can chopped tomatoes; 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning; 8 soft corn tortillas wraps (Old El Paso are good); grated cheese guacamole and soured cream; handful coriander or parsley, roughly chopped

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Quick chilli bean wraps

Quick chilli bean wraps

Good Food team

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Serves 4

Easy

Total time: 20 mins

Ready in 15-20 minutes

A star rating of 4.7 out of 5.32 ratingsRate

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These vegetarian Mexican wraps are self-assembled – great fun for all the family. Easily doubled for a crowd, too

Freezable

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1small onion

sliced
1 tbsp vegetable oil
400g can mixed beans

drained and rinsed
400g can chopped tomatoes
30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
8 soft corn tortillas

wraps (Old El Paso are good)
grated cheese

guacamole and soured cream
handful coriander

or parsley, roughly chopped

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Nutrition: per serving

kcal320
fat9g

low
saturates1g
carbs52g
sugars0g
fibre6g
protein11g
salt3.98g

Method

step 1

Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
step 2

Meanwhile, warm the wraps in the microwave on High for 1 min.
step 3

Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

RECIPE TIPS

GIVE IT A TWIST

Other toppings, such as jalapeño peppers and fresh tomato salsa, also go really well. You can also use taco shells instead of tortillas.

Recipe from Good Food magazine, January 2005

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A star rating of 4.7 out of 5.32 ratings

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