Name: Quick chilli with creamy chive crushed potatoes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 454g pack reduced-fat pork sausage; 2 tsp vegetable oil; 1kg new potatoes skins on, thickly sliced; 2 red peppers deseeded and sliced; 2 garlic cloves crushed; 1 tsp each ground coriander chilli powder and ground cumin; 400g can red kidney beans in water, rinsed and drained; 2 x 400g cans chopped tomatoes with herbs; 2 tsp caster sugar; 5 tbsp 0% fat Greek yogurt; 20g pack chive snipped

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Quick chilli with creamy chive crushed potatoes

Quick chilli with creamy chive crushed potatoes

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 4.3 out of 5.43 ratingsRate

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Make comfort in a pot with this tasty and warming recipe, perfect for rainy evenings

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Ingredients

Nutrition

Units:

MetricUS

454g pack reduced-fat pork sausage
2 tsp vegetable oil
1kg new potatoes

skins on, thickly sliced
2 red peppers

deseeded and sliced
2 garlic cloves

crushed
1 tsp each ground coriander

chilli powder and ground cumin
400g can red kidney beans

in water, rinsed and drained
2 x 400g cans chopped tomatoes

with herbs
2 tsp caster sugar
5 tbsp 0% fat Greek yogurt
20g pack chive

snipped

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Nutrition: per serving

kcal547
fat14g
saturates4g
carbs80g
sugars19g
fibre11g
protein31g
salt1.84g

Method

step 1

Squeeze 3 balls of meat from each sausage, then fry in the oil for 5 mins until golden. While they cook, put the potatoes on to boil for 10 mins until tender. Add the peppers to the pan, then fry for 4 mins more. Tip in the garlic and spices, fry for 1 min, then add the beans, tomatoes and sugar. Simmer for 5 mins until saucy and the meatballs are cooked.
step 2

Drain the potatoes, then crush with a masher. Fold through the yogurt and chives, loosen with a splash of water, then serve with the chilli. Top with a dollop more yogurt and sprinkling of chives, if you like.

RECIPE TIPS

MAKING IT DIFFERENT

BBQ sausage & bean pot. Fry the whole sausages with 6 chopped bacon rashers and 1 chopped onion in a little oil for 5-8 mins. Add 2 x 400g cans mixed beans, a 400g can chopped tomatoes with herbs, the sugar and chilli powder. Simmer for 8 mins, or until cooked through. Serve with the mash.

Recipe from Good Food magazine, September 2009

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Overall rating

A star rating of 4.3 out of 5.43 ratings

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