Name: Quick pork with mild spices
Total time: 25 min
Yield: 3
Cuisine: British
Ingredients: 3 tbsp vegetable oil; 350g pork fillet (tenderloin), cut into thick strips; 1 tsp paprika; 1 tsp ground cumin; 225ml chicken stock; 100g frozen pea; 1rounded tbsp Greek yogurt; handful coriander roughly chopped

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Quick pork with mild spices

Quick pork with mild spices

Good Food team

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Serves 3

Easy

Total time: 25 mins

Ready in 20 - 25 mins

A star rating of 3.5 out of 5.15 ratingsRate

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Lightly spiced and comforting, this one-pan supper can be served with boiled rice, potatoes or pasta

Freezable

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Utterly foolproof rice

A star rating of 4 out of 5.32 ratings

Ingredients

Nutrition

Units:

MetricUS

3 tbsp vegetable oil
350g pork fillet

(tenderloin), cut into thick strips
1 tsp paprika
1 tsp ground cumin
225ml chicken stock
100g frozen pea
1rounded tbsp Greek yogurt
handful coriander

roughly chopped

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Nutrition: per serving

kcal290
fat17g
saturates4g
carbs5g
sugars0g
fibre2g
protein29g
salt0.46g

low

Method

step 1

Heat 1 tbsp of the oil in a wok or large frying pan until very hot. Add the pork and stir fry for 3-4 mins until it starts to brown. Remove from the pan, set aside and wipe the pan out with a piece of kitchen paper.
step 2

Pour the remaining oil into the pan and tip in the spices. Cook over a medium heat for a minute to release their aromas. Pour in the chicken stock and cook for about 3-4 mins over a high heat until reduced by about half. Toss in the peas. Take it off the heat and stir in the yogurt. Season if you want to. Add the pork and warm through, then scatter over the coriander. Serve with some rice.

Recipe from Good Food magazine, September 2004

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A star rating of 3.5 out of 5.15 ratings

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