Quick quinoa tabbouleh
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 10 mins
Plus standing
A star rating of 4.2 out of 5.13 ratingsRate
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A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
200g quinoa
-
juice 1-2 lemons
-
4 tbsp olive oil
-
small bunch mint
chopped
-
small bunch flat-leaf parsley
chopped
-
bunch spring onions
sliced
-
½ cucumber
deseeded and diced
-
handful walnuts
chopped
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Nutrition: per serving
-
kcal310
-
fat18g
-
saturates2g
-
carbs30g
-
sugars5g
-
fibre1g
-
protein9g
-
salt0.02g
low
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Method
-
step 1
Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.
-
step 2
Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.
Recipe from Good Food magazine, October 2010
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A star rating of 4.2 out of 5.13 ratings
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