Quick veg & soft cheese frittata
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 20 mins
A star rating of 4.2 out of 5.9 ratingsRate
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Frittatas are a great meal standby. Vary the ingredients to find your favourite
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Ingredients
Nutrition
Units:
MetricUS
-
100g lardon
or chopped streaky bacon
-
1 tbsp olive oil
-
2 large courgettes
cut into chunks
-
350g frozen sweetcorn
-
400g frozen spinach
defrosted and drained
-
8 eggs
-
150g pack soft cheese
with garlic and herbs
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Nutrition: per serving
- kcal540
- fat40g
- saturates16g
- carbs18g
- sugars5g
- fibre4g
- protein29g
- salt1.62g
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Method
-
step 1
Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften. Add the sweetcorn and spinach, season if you like, then heat through.
-
step 2
Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned. Cut into wedges and serve with a simple green salad.
Recipe from Good Food magazine, July 2007
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A star rating of 4.2 out of 5.9 ratings
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