Name: Red spiced fish with green salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Thai
Ingredients: 4 fillets white fish such as hake; 4 tsp Thai red curry paste; 1 avocado sliced; 1 cucumber sliced into fingers; 1 romaine or 2 Little Gem lettuces leaves separated; small bunch coriander roughly chopped; zest and juice 1 lime plus extra to serve; 1 tsp clear honey; 250g brown rice cooked, to serve

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Red spiced fish with green salad

Red spiced fish with green salad

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.4 out of 5.8 ratingsRate

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Spice up plain white fish fillets with Thai flavours in this healthy recipe

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Ingredients

Nutrition

Units:

MetricUS

4 fillets white fish

such as hake
4 tsp Thai red curry paste
1 avocado

sliced
1 cucumber

sliced into fingers
1 romaine or 2 Little Gem lettuces

leaves separated
small bunch coriander

roughly chopped
zest and juice 1 lime

plus extra to serve
1 tsp clear honey
250g brown rice

cooked, to serve

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Nutrition: per serving

kcal221
fat10g
saturates2g
carbs4g
sugars3g
fibre2g
protein29g
salt0.67g

low

Method

step 1

Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.
step 2

Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.

RECIPE TIPS

TIP

Try swapping the paste for Thai green or yellow curry paste, or give this dish an Indian kick with some tikka paste.

Recipe from Good Food magazine, February 2009

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A star rating of 4.4 out of 5.8 ratings

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