
Tomato soup with pasta
- Lulu Grimes
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Serves 2-3
Easy
Prep: 10 mins
Cook: 30 mins
A star rating of 4.4 out of 5.16 ratingsRate
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Enjoy this family-favourite tomato soup with carrots, celery and pasta for a lighter supper. It's great for a packed lunch too – simply pour into a flask
Freezable
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
½ onion
finely chopped
-
1 small carrot
finely chopped
-
1 celery stick
finely chopped
-
100ml passata
-
400g can peeled tomatoes
or 4 large ripe tomatoes
-
½ vegetable or chicken stock
melt or cube
-
2 tbsp cream
(optional)
-
100g orzo
or soup pasta, cooked until al dente
-
shaved parmesan
chopped basil or pesto, and breadsticks, to serve
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Nutrition: Per serving (3)
-
kcal187
low
-
fat8g
low
-
saturates1g
-
carbs19g
-
sugars10g
-
fibre4g
-
protein7g
-
salt0.5g
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Method
-
step 1
Heat the oil in a saucepan over a low heat. Add the onion, carrot and celery and fry for 8-10 mins until tender, but don’t let them brown too much. Add the passata and tomatoes and bring to the boil. Add the stock, 200ml water and a pinch of sugar, then season and simmer for 20 mins. Taste the soup and adjust the seasoning – add more water if you need to. Can be frozen at this point.
-
step 2
Stir in the cream (if using) and the cooked pasta. Spoon into two or three bowls and top with cheese, basil or pesto – or all three.
RECIPE TIPS
PACK IT UP
To make a packed lunch, pour the soup into a flask, and drop the toppings on top. Serve with breadsticks on the side.
Recipe from Good Food magazine, May 2018
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A star rating of 4.4 out of 5.16 ratings
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