Root vegetable mash
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 4 out of 5.7 ratingsRate
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Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat
Healthy
Vegetarian
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Braised red cabbage with cider & apples
A star rating of 4.5 out of 5.80 ratings
Ingredients
Nutrition
Units:
MetricUS
-
2 large baking potatoes
cut into chunks
-
½ swede
cut into chunks
-
3 carrots
diced
-
25g unsalted butter
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Nutrition: per serving
-
kcal171
-
fat6g
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saturates3g
-
carbs28g
-
sugars11g
-
fibre5g
-
protein3g
-
salt0.1g
low
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Method
-
step 1
Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.
Recipe from Good Food magazine, March 2011
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A star rating of 4 out of 5.7 ratings
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