Root vegetable & mustard mash
- Good Food team
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Serves 8
Easy
Prep: 15 mins
Cook: 20 mins
A star rating of 4 out of 5.1 ratingRate
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Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
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2kg mixed root vegetable
cut into small chunks , we used 1 swede, 1 celeriac and 6 carrots
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50g butter
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3 tbsp extra-virgin olive oil
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2 tbsp wholegrain mustard
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Nutrition: per serving
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kcal152
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fat11g
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saturates4g
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carbs13g
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sugars12g
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fibre7g
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protein2g
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salt0.51g
low
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Method
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step 1
Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.
Recipe from Good Food magazine, December 2011
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A star rating of 4 out of 5.1 rating
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