Name: On-the-run breakfast bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Makes 12 bars
Cuisine: British
Ingredients: 100g butter; 3 tbsp golden syrup; 85g demerara sugar; 140g porridge oat; ½ tsp ground cinnamon; 50g desiccated coconut; 2 tbsp linseeds slightly crushed; 1 tbsp sesame seeds; 100g chopped hazelnut

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On-the-run breakfast bars

On-the-run breakfast bars

Good Food team

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Makes 12 bars

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 4.5 out of 5.36 ratingsRate

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Freezable (Can be frozen)

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Ingredients

Nutrition

Units:

MetricUS

100g butter
3 tbsp golden syrup
85g demerara sugar
140g porridge oat
½ tsp ground cinnamon
50g desiccated coconut
2 tbsp linseeds

slightly crushed
1 tbsp sesame

seeds
100g chopped hazelnut

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Nutrition: per serving

kcal245
fat17g
saturates7g
carbs20g
sugars11g
fibre3g
protein4g
salt0.16g

low

Method

step 1

Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

Recipe from Good Food magazine, February 2006

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A star rating of 4.5 out of 5.36 ratings

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