
Runner bean & curry leaf bhajis with coconut chutney
- Rosie Birkett
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Serves 4 (makes 12)
Easy
Prep: 30 mins
Cook: 20 mins
A star rating of 5 out of 5.2 ratingsRate
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Use up a garden glut of runner beans or buy them fresh to make these bhajis. Make sure you try the coconut chutney – it really is the perfect accompaniment
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
For the chutney
-
3 tbsp desiccated coconut
-
4 tbsp coconut milk
-
1 tbsp coconut oil
-
2 tsp black mustard seeds
-
1 shallot
finely chopped
-
2 tbsp coriander stems
finely chopped
-
1 red chilli
deseeded and finely chopped
-
½ lime
juiced, plus wedges to serve
For the bhajis
-
150g gram flour
-
2 tbsp plain flour
-
2 tbsp fresh or dried curry leaves
-
1 tsp ground turmeric
-
pinch of ground pink peppercorns
-
pinch of ground coriander seeds
-
1 tsp mild red chilli powder
-
1 tsp Sri Lankan curry powder
(see recipe below) or Madras curry powder
-
200ml chilled tonic water
-
150g runner beans
trimmed and finely sliced
-
1 red onion
halved and finely sliced
-
1l vegetable oil
for frying
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Nutrition: Per serving
- kcal444
- fat25g
- saturates12g
- carbs37g
- sugars8g
- fibre9g
- protein12g
- salt1.3g
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Method
-
step 1
To make the chutney, put the desiccated coconut and ½ tsp salt into a bowl and pour over the coconut milk, stirring to combine. Melt the coconut oil in a pan over a medium heat and add the black mustard seeds. Fry them until they start to crackle, then add the shallot, coriander stems and chilli, and fry for a minute or so. Pour the contents of the pan into the bowl with the coconut, add the lime juice, and stir to combine.
-
step 2
To make the bhajis, put the flours, ½ tsp salt, the curry leaves and spices in a bowl and stir to combine. Whisk in the tonic water until you have a smooth batter about the consistency of double cream. Add the runner beans and onion and, using your hands, mix it all really well with the batter.
-
step 3
Fill a deep pan half full with vegetable oil, and put on a medium to high heat, until a piece of bread dropped in sizzles and turns golden brown within 20 seconds or so. In batches, spoon in large dollops of the runner bean batter. Fry for 3-5 mins until golden and crispy, then drain on kitchen paper. Season well, then serve with the chutney and lime wedges.
RECIPE TIPS
TO MAKE SRI LANKAN CURRY POWDER
In a dry frying pan, toast 2 tbsp basmati rice until it's browning, then add 4 tbsp coriander seeds, 2 tbsp cumin seeds, 2 tbsp black peppercorns, 1 tsp fenugreek seeds, 1 tbsp cloves and the seeds from 35 cardamom pods. Toast for 3-5 minutes until darkish brown but not burned. Blitz it all in a spice grinder, or crush in a pestle and mortar, then pass through a sieve into an airtight container. Will keep for up to three months.
Recipe from Good Food magazine, August 2018
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A star rating of 5 out of 5.2 ratings
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