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Salisbury steak

Salisbury steak in a frying pan

Salisbury steak

Name: Salisbury steak
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 50g panko breadcrumbs or crustless white bread, chopped; 60ml whole milk; 450g beef mince; 1 medium onion finely diced; 1 large egg yolk; 1 tsp mustard powder; ½ tsp onion granules; ½ tsp garlic granules; 2 tbsp salted butter; 200g button mushrooms stemmed and halved; 1 tbsp plain flour; 1 tsp tomato purée or ketchup; 1 tbsp soy sauce; 240ml chicken stock; 1 tbsp apple cider vinegar; 1 tbsp Worcestershire sauce; 25g flat-leaf parsley leaves picked and chopped

Jennifer Joyce

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Serves 4

Easy

Prep: 15 mins

Cook: 35 mins

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Make this comforting, budget-friendly dish for a weeknight supper, and serve with mushroom gravy

High-protein

Low sugar

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Ingredients

Nutrition

Steaks

50g panko breadcrumbs

or crustless white bread, chopped
60ml whole milk
450g beef mince
1 medium onion

finely diced
1 large egg yolk
1 tsp mustard powder
½ tsp onion granules
½ tsp garlic granules

For the mushroom gravy

2 tbsp salted butter
200g button mushrooms

stemmed and halved
1 tbsp plain flour
1 tsp tomato purée

or ketchup
1 tbsp soy sauce
240ml chicken stock
1 tbsp apple cider vinegar
1 tbsp Worcestershire sauce
25g flat-leaf parsley

leaves picked and chopped

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Nutrition: Per serving

kcal433
fat27g
saturates13g
carbs17g
sugars5g
fibre2g
protein29g
salt5.3g

Method

step 1

Mix the breadcrumbs and milk together in a large bowl using your hands. Add the beef, half the onion, the egg yolk, 2 tsp salt, some freshly ground black pepper, the mustard powder and onion and garlic granules. Keep mixing well until all the ingredients are thoroughly combined, then form into four steaks about 2.5cm thick. Set aside.
step 2

Melt half the butter in a large frying pan over a medium-high heat and brown the meat steaks for 1-2 mins on each side. Remove from the pan. Melt the remaining butter in the same pan over a medium heat and cook the remaining onion with 1 tsp salt and some black pepper for 5 mins, scraping up any browned bits from the bottom of the pan.
step 3

Add the mushrooms and brown them quickly, then add the flour and stir over a medium heat for 2 mins. Add the tomato purée or ketchup, and stir for a few minutes more. Slowly pour in the chicken stock, stirring continuously until a thick sauce forms. Drizzle in the Worcestershire sauce, soy sauce and vinegar. Put the steaks in the gravy and cook for 5 mins over a medium heat to warm through.
step 4

Sprinkle over the parsley and serve with mashed potatoes or rice and a green vegetable.

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