Name: Salmon & purple sprouting broccoli grain bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2½ tbsp cold pressed rapeseed oil; ½ tsp honey; ½ tsp wholegrain mustard; 1 lemon juiced; 200g purple sprouting broccoli each stem cut into three pieces; 1-2 garlic cloves sliced; 250g pouch mixed grains; handful parsley roughly chopped; handful dill roughly chopped; 160g radishes cut into chunks; 200g cooked salmon broken into chunks

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Salmon & purple sprouting broccoli grain bowl

Salmon & purple sprouting broccoli grain bowl

Sophie Godwin – Cookery writer

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Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.7 out of 5.8 ratingsRate

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Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

Healthy

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Ingredients

Nutrition

Units:

MetricUS

2½ tbsp cold pressed rapeseed oil
½ tsp honey
½ tsp wholegrain mustard
1 lemon

juiced
200g purple sprouting broccoli

each stem cut into three pieces
1-2 garlic cloves

sliced
250g pouch mixed grains
handful parsley

roughly chopped
handful dill

roughly chopped
160g radishes

cut into chunks
200g cooked salmon

broken into chunks

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Nutrition: Per serving

kcal669
fat39g
saturates5g
carbs36g
sugars6g
fibre10g
protein39g
salt0.4g

Method

step 1

Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.
step 2

Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.

Recipe from Good Food magazine, February 2018

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A star rating of 4.7 out of 5.8 ratings

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