
Salmon with chilli & lime butter
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.5 out of 5.54 ratingsRate
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This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal
Healthy
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Utterly foolproof rice
A star rating of 4 out of 5.32 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp olive
oil
-
4 salmon fillets
-
knob of butter
-
6 spring onions
finely sliced
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1 large red chilli
halved, deseeded and finely chopped
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zest and juice 1 lime
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small bunch coriander
chopped
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Nutrition: per serving
-
kcal300
-
fat20g
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saturates5g
-
carbs1g
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sugars0g
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fibre0g
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protein29g
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salt0.2g
low
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Method
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step 1
Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
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step 2
Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.
Recipe from Good Food magazine, September 2006
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A star rating of 4.5 out of 5.54 ratings
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