Salmon & chive bagel topper
- Good Food team
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Serves 4
Easy
Prep: 8 mins
No cook
A star rating of 4.7 out of 5.3 ratingsRate
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Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
1 cooked salmon fillet
(about 100g)
-
200g reduced-fat soft cheese
-
zest and juice ½ lemon
-
2 tbsp snipped chive
-
4 multiseed bagels
split in half
-
4 small handfuls watercress
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Nutrition: per serving
-
kcal368
-
fat11g
-
saturates4g
-
carbs39g
-
sugars6g
-
fibre6g
-
protein24g
-
salt1.5g
low
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Method
-
step 1
Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.
-
step 2
Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.
Recipe from Good Food magazine, July 2012
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A star rating of 4.7 out of 5.3 ratings
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