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Toddler recipe: Salmon curry

Salmon & coconut turmeric curry in two small bowls

Toddler recipe: Salmon curry

Name: Toddler recipe: Salmon curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 salmon fillets; 2tsp vegetable oil; 1 onion diced; 300g wholegrain basmati rice; 3 cloves of garlic crushed and diced; 1 x 5cm piece of ginger peeled and grated; 1tbsp turmeric; 1 pepper cored and diced; 1 handful of mange tout; 1 x 440ml can of coconut milk; 150g fresh spinach washed; 10g finely chopped coriander

Adam Shaw

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4 out of 5.4 ratingsRate

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Serve this salmon and coconut curry to your little ones and get them into new tastes and textures. Ideal for weaning, it's suitable from eight months onwards

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

4 salmon fillets
2tsp vegetable oil
1 onion

diced
300g wholegrain basmati rice
3 cloves of garlic

crushed and diced
1 x 5cm piece of ginger

peeled and grated
1tbsp turmeric
1 pepper

cored and diced
1 handful of mange tout
1 x 440ml can of coconut milk
150g fresh spinach

washed
10g finely chopped coriander

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Nutrition: Per serving

kcal830
fat47g
saturates21g
carbs61g
sugars7g
fibre5g
protein39g
salt0.19g

Method

step 1

Season and pan fry the salmon skin side up for 4 minutes in a tablespoon of vegetable oil. Leave it alone, then flip it and cook for another 2 minutes. Remove from the pan and set aside.
step 2

Cook the rice per packet instructions. Fry the onion in the remaining vegetable oil for 3-4 minutes then add the garlic and ginger. Add the turmeric and a splash of water and mix well.
step 3

Add in the diced pepper and mange tout, cook for a further minute then add the can of coconut milk. Mix well and it'll go this lovely golden colour. Simmer away for 7-8 minutes.
step 4

Add in the spinach and cook for 2 minutes so the spinach wilts. Then place the salmon back in and cook for 2 more minutes. Serve with the rice topped with coriander.

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A star rating of 4 out of 5.4 ratings

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