Salmon, sesame & asparagus open sandwich
- Sophie Godwin – Cookery writer
Save recipe
Serves 2
Easy
Prep: 5 mins
Cook: 5 mins
0 reviews
loading...
Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Green eggs
A star rating of 4.3 out of 5.20 ratings
Steak & Vietnamese noodle salad
A star rating of 4.3 out of 5.10 ratings
Superhealthy pizza
A star rating of 4.3 out of 5.66 ratings
Ingredients
Nutrition
Units:
MetricUS
-
200g asparagus
tips
-
1 tsp sesame oil
-
170g can of salmon
drained
-
2 tbsp Greek yogurt
-
1 tsp white miso
(see tip, below)
-
2 slices of rye bread
-
1 tbsp toasted sesame seeds
Keep the screen awake with cook mode on the Good Food app.
Nutrition: Per serving
-
kcal308
low
-
fat14g
-
saturates5g
-
carbs15g
-
sugars4g
-
fibre4g
-
protein29g
-
salt1.4g
Ad
Method
-
step 1
Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.
-
step 2
Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.
RECIPE TIPS
FOR THE MISO
You can use a white miso soup sachet if you can’t find the paste.
Recipe from Good Food magazine, April 2018
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...