Name: Satay chicken & mango wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 5 tbsp smooth peanut butter; 160ml can coconut cream; 1 tbsp soy sauce; 2 tbsp mango chutney; zest 1 lime plus wedges to serve; 4 skinless chicken breasts cut into chunky pieces; 300g pack chopped mango; 2 carrots grated or julienned; handful coriander leaves (optional); 4 wraps warmed

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Satay chicken & mango wraps

Satay chicken & mango wraps

Cassie Best

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Serves 4

Easy

Prep: 15 mins

Cook: 15 mins

A star rating of 4.4 out of 5.5 ratingsRate

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Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

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Ingredients

Nutrition

Units:

MetricUS

5 tbsp smooth peanut butter
160ml can coconut cream
1 tbsp soy sauce
2 tbsp mango chutney
zest 1 lime

plus wedges to serve
4 skinless chicken breasts

cut into chunky pieces
300g pack chopped mango
2 carrots

grated or julienned
handful coriander

leaves (optional)
4 wraps

warmed

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Nutrition: per serving

kcal534
fat21g
saturates11g
carbs44g
sugars20g
fibre4g
protein40g
salt1.7g

Method

step 1

In a large bowl, mix the peanut butter, coconut cream, soy, mango chutney and lime zest. Spoon half into a serving bowl and set aside. Add the chicken pieces to the large bowl and toss everything well to coat. Can be left to marinate in the fridge for up to 24 hrs.
step 2

Thread the chicken onto skewers (you should make 4-6), alternating the chunks with pieces of mango. Place on a baking tray lined with foil. Heat the grill to high and cook the skewers for 5 mins each side until the chicken is cooked through and starting to char on the edges. Serve in warm wraps with bowls of carrot, coriander, extra satay sauce and lime wedges for squeezing over.

RECIPE TIPS

IF YOUR KIDS DON'T LIKE SAUCE...

In general, lots of children don’t like food to be covered in sauce, so having it in a little bowl on the side is a great way for them to try a little and still enjoy their dinner. Letting children assemble their own dinner gives them the choice of how much of this or how little of that they try.

Recipe from Good Food magazine, March 2015

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A star rating of 4.4 out of 5.5 ratings

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