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Saucy bean baked eggs

Saucy bean baked eggs in a pan

Saucy bean baked eggs

Name: Saucy bean baked eggs
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 2 x 400g cans cherry tomatoes; 400g can mixed bean salad drained; 200g baby spinach; 4 medium eggs; 50g thinly sliced smoked ham torn; wholemeal rye bread to serve (optional)

Esther Clark

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Serves 2

Easy

Prep: 5 mins

Cook: 20 mins

A star rating of 4.2 out of 5.26 ratingsRate

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Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

Gluten-free

Healthy

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Ingredients

Nutrition

Units:

MetricUS

2 x 400g cans cherry tomatoes
400g can mixed bean salad

drained
200g baby spinach
4 medium eggs
50g thinly sliced smoked ham

torn
wholemeal rye bread

to serve (optional)

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Nutrition: Per serving

kcal366

low
fat12g
saturates3g
carbs27g
sugars15g
fibre10g
protein32g
salt1g

Method

step 1

Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.
step 2

Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Recipe from Good Food magazine, February 2020

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A star rating of 4.2 out of 5.26 ratings

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