Name: Sausage casserole with garlic toasts
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 8 reduced-fat sausages; 1 yellow pepper deseeded and chopped; 4 red onions cut into wedges; 400g can chopped tomatoes; 250ml vegetable stock; 1 tbsp x 20g pack basil (use the rest in the toasts)

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Sausage casserole with garlic toasts

Sausage casserole with garlic toasts

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 40 mins

A star rating of 4.6 out of 5.131 ratingsRate

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Smarten up sausages and sneak in a few vital veggies too with this comforting midweek meal

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Ingredients

Nutrition

Units:

MetricUS

8 reduced-fat sausages
1 yellow pepper

deseeded and chopped
4 red onions

cut into wedges
400g can chopped tomatoes
250ml vegetable stock
1 tbsp x 20g pack basil

(use the rest in the toasts)

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Nutrition: per serving (with toasts)

kcal568
fat18g
saturates7g
carbs78g
sugars19g
fibre6g
protein28g
salt4.24g

Method

step 1

Heat oven to 220C/fan 200C/gas 7. Put the sausages, pepper and onion into a roasting tin, then roast for 20 mins.
step 2

Lower oven to 200C/fan 180C/gas 6, then tip tomatoes and stock over the sausages. Add sugar and most of the basil, season, then stir well. Roast for another 20 mins. Serve with garlic toasts, recipe below, sprinkled with the remaining basil.

RECIPE TIPS

FREEZING SAUSAGES

Sausages will freeze for 1 month – defrost, cover and reheat in a medium oven for 20-30 mins.

GARLIC AND BASIL TOASTS

Cut a 400g bloomer loaf into 8 slices. Mix together 25g low-fat cream cheese, 1 tbsp butter, 2 crushed garlic cloves and 1⁄2 x 20g pack basil, roughly chopped. Lightly toast the bread on both sides, then spread one side with the herby mix and grill briefly until melted and golden.

Recipe from Good Food magazine, September 2008

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A star rating of 4.6 out of 5.131 ratings

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