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Sausage & soy fried rice

Sausage & soy fried rice in a wok

Sausage & soy fried rice

Name: Sausage & soy fried rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp vegetable oil; 4 spring onions finely sliced; ½-1 red chilli finely chopped; 3 garlic cloves finely grated; 10g ginger peeled and finely grated; 3 sausages chopped into bite-sized pieces; 2 courgettes sliced into half-moons; 200g frozen peas; 750g cooked jasmine rice (either from leftovers or pouches); 2 tbsp low-sodium soy sauce; 1 tsp sesame oil; 10g coriander chopped (keep any leftover from the pack for the chicken traybake and tofu noodles); 1 tbsp black sesame seeds (optional)

Helena Busiakiewicz

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 4.7 out of 5.25 ratingsRate

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Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp vegetable oil
4 spring onions

finely sliced
½-1 red chilli

finely chopped
3 garlic cloves

finely grated
10g ginger

peeled and finely grated
3 sausages

chopped into bite-sized pieces
2 courgettes

sliced into half-moons
200g frozen peas
750g cooked jasmine rice

(either from leftovers or pouches)
2 tbsp low-sodium soy sauce
1 tsp sesame oil
10g coriander

chopped (keep any leftover from the pack for the chicken traybake and tofu noodles)
1 tbsp black sesame seeds

(optional)

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Nutrition: Per serving

kcal491

low
fat12g
saturates3g
carbs78g
sugars6g
fibre5g
protein15g
salt1.2g

Method

step 1

Heat the vegetable oil in a large frying pan over a medium-high heat. Cook the spring onions, chilli, garlic and ginger for 3-4 mins until fragrant and starting to turn golden.
step 2

Add the sausage pieces and cook for 5-6 mins until browned at the edges. Mix in the courgettes and cook for another 7-8 mins, stirring often, until softened and the sausages are cooked through.
step 3

Stir in the peas, rice, soy sauce and sesame oil. Cook for 5 mins more until everything is piping hot. Sprinkle over the coriander and sesame seeds, if using, and serve.

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A star rating of 4.7 out of 5.25 ratings

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