
Seafood boil
- Barney Desmazery
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Serves 6
More effort
Prep: 20 mins
Cook: 30 mins
A star rating of 5 out of 5.0 ratingsRate
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Enjoy a vibrant seafood feast with chorizo, lobster, prawns, potatoes and corn cooked in Cajun broth, finished with herby butter
High-protein
Low sugar
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp olive oil
-
200g cooking chorizo
sliced into thick coins
-
1 large onion
cut into wedges
-
2 tbsp Cajun seasoning
plus 2 tsp for flavouring the butter
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2 chicken stock cubes
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1 lemon
halved, plus extra wedges to serve
-
1 bunch of parsley
leaves and stalks separated and finely chopped
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1kg new potatoes
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4 corn on the cobs
each cut into 2-3 pieces
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1.5kg mixed seafood
defrosted if frozen (we used 4 lobster tails, 4 velvet swimmer crabs and 18 large raw shell-on prawns)
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100g butter
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2 garlic cloves
finely grated
-
a few dashes of hot sauce
to taste
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Nutrition: per serving
-
kcal564
-
fat29g
-
saturates13g
-
carbs32g
-
sugars6g
low
-
fibre7g
-
protein40g
high
-
salt4.95g
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Method
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step 1
Heat the oil in a stockpot, very large saucepan or casserole over a medium heat and sizzle the chorizo for 6-8 mins or until crisp and the fat has been released. Scoop out onto a plate, leaving the oil behind. Scatter the onion into the pan and cook for a few minutes to soften. Sprinkle in the Cajun seasoning and stir for 1 min to coat. Pour in 3 litres of water, crumble in the stock cubes, squeeze in the lemon juice, then drop in the lemon halves and parsley stalks and bring everything to a simmer.
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step 2
Tip the potatoes into the broth and simmer for 10 mins, then add the corn and lobster tails, if using, and simmer for 5 mins more. Finally add the crab and prawns (if using raw velvet crab then add thus with the lobster). Simmer for a final 5 mins until the prawns are pink and cooked through and the potatoes are tender.
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step 3
Meanwhile, melt the butter in a small pan over a low heat. Stir in the garlic and cook gently for 1-2 mins. Add 2 tsp Cajun seasoning, a shake of hot sauce and about 2 tbsp of the cooking broth to loosen. Stir in the parsley leaves and take off the heat. Use a slotted spoon to lift out the seafood, potatoes and corn onto a large platter or tray, discarding the onion, lemon and parsley stalks. Scatter over the cooked chorizo and drizzle everything with the herby butter. Serve with extra lemon wedges for squeezing.
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