Seasoned beansprouts
- Judy Joo
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Serves 2-4 as a side
Easy
Prep: 5 mins
Cook: 1 min
A star rating of 5 out of 5.1 ratingRate
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Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
225g beansprouts
(labelled ‘ready to eat)
-
½ spring onion
green part only, thinly sliced on the diagonal
-
1 garlic clove
grated
-
1 tsp toasted sesame seeds
-
1 tsp toasted sesame oil
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Nutrition: per serving (2)
-
kcal55
-
fat3g
low
-
saturates0g
-
carbs3g
-
sugars2g
-
fibre2g
-
protein3g
-
salt0.2g
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Method
-
step 1
Bring a pan of water to the boil, add the beansprouts, cook for 10-15 secs, then drain and rinse under cold water until cool, and drain again. Gently squeeze out any excess water.
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step 2
In a medium bowl, stir together the spring onion, garlic, sesame seeds and sesame oil. Add the beansprouts, season with salt and gently toss to coat.
Recipe from Good Food magazine, June 2015
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A star rating of 5 out of 5.1 rating
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