Name: Sizzling sausage salad
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 400g pack good quality sausages; 1 red onion roughly chopped; 1heaped tbsp wholegrain mustard; 1 tbsp light muscovado sugar; 16 cherry tomatoes; 2 Little Gem lettuces; 1large avocado; ¼ cucumber; 1 tbsp red wine vinegar; crusty bread to serve

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Sizzling sausage salad

Sizzling sausage salad

Good Food team

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Serves 4

Easy

Total time: 20 mins

Ready in 15-20 minutes

A star rating of 4.6 out of 5.19 ratingsRate

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A classic wintry salad topped off with tasty sausage and onion

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
400g pack good quality sausages
1 red onion

roughly chopped
1heaped tbsp wholegrain mustard
1 tbsp light muscovado sugar
16 cherry tomatoes
2 Little Gem lettuces
1large avocado
¼ cucumber
1 tbsp red wine vinegar
crusty bread

to serve

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Nutrition: per serving

kcal394
fat30g
saturates8g
carbs15g
sugars4g
fibre3g
protein16g
salt2.17g

Method

step 1

Heat the oil in a wok or deep frying pan. Using scissors, snip the sausages into quarters straight into the pan. Throw in the onion, and fry for a minute or two, stirring every now and then to brown everything. Spoon in the mustard and sugar, tip in the tomatoes and cook for a few minutes more, stirring occasionally, until the tomatoes are just beginning to split and the mixture is coated in the sweet mustard glaze.
step 2

Meanwhile, separate the lettuces into leaves, peel, stone and slice the avocado and halve and slice the cucumber. Mix them together and pile onto a platter. Spoon the hot sausage mixture on top. Add the vinegar and 1 tbsp water to the pan and stir it over the heat to dislodge all those tasty flavourings from the pan. Spoon the pan juices over the salad and serve with crusty bread.

Recipe from Good Food magazine, January 2004

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A star rating of 4.6 out of 5.19 ratings

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