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Slow-cooked sticky pork chops

Slow-cooked sticky pork chops served with slaw

Slow-cooked sticky pork chops

Name: Slow-cooked sticky pork chops
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 4
Ingredients: 100g light brown soft sugar plus 1½ tbsp; 2 tbsp chipotle chilli flakes; 4 x 250g thick-cut pork chops; 750ml strong hot coffee; 2 tbsp molasses or treacle; 2 garlic bulbs cloves separated and lightly bashed with the skin on; 2 tbsp cornflour; spicy rice and sliced chilli, to serve; 3 tbsp sunflower oil; 2 tsp honey; 1 tbsp wholegrain mustard; 2 tbsp apple cider vinegar; ½ small Savoy cabbage finely sliced; 2 sticks celery finely sliced; 2 spring onions finely sliced; 2 carrots julienned

Ailsa Burt

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Serves 4

Easy

Prep: 25 mins

Cook: 2 hrs

plus at least 2 hrs chilling

A star rating of 3.4 out of 5.3 ratingsRate

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Take a more energy-efficient approach to Sunday cooking with slow-cooked sticky pork chops, a meltingly tender alternative with a more affordable cut of meat

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

100g light brown soft sugar

plus 1½ tbsp
2 tbsp chipotle chilli flakes
4 x 250g thick-cut pork chops
750ml strong hot coffee
2 tbsp molasses

or treacle
2 garlic bulbs

cloves separated and lightly bashed with the skin on
2 tbsp cornflour
spicy rice

and sliced chilli, to serve

For the slaw

3 tbsp sunflower oil
2 tsp honey
1 tbsp wholegrain mustard
2 tbsp apple cider vinegar
½ small Savoy cabbage

finely sliced
2 sticks celery

finely sliced
2 spring onions

finely sliced
2 carrots

julienned

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Nutrition: Per serving

kcal837
fat43g
saturates13g
carbs51g
sugars42g
fibre6g

high
protein58g
salt4.4g

Method

step 1

Mix 1½ tbsp salt with the 1½ tbsp sugar and chilli flakes in a shallow dish. Pat the pork dry and toss in the spiced salt. Chill for 2 hrs or overnight.
step 2

Mix the remaining sugar with the coffee, molasses and garlic in a slow cooker. Add the pork and cook on low for 1 hr 30 mins. Remove a few tbsp of the cooking liquid and combine with the cornflour. Pour into the slow cooker and cook for 30 mins. Remove the garlic.
step 3

For the slaw, mix the oil, honey, mustard and vinegar in a large bowl and season. Toss in the veg to coat in the dressing. Serve the pork with the slaw and spicy rice, if you like.

Recipe from Good Food magazine, January 2023

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A star rating of 3.4 out of 5.3 ratings

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