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Slow cooker pork fillet with apples

A plate serving slow cooker pork fillet with apples

Slow cooker pork fillet with apples

Name: Slow cooker pork fillet with apples
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 4
Ingredients: ½ tbsp rapeseed oil; 500g pork fillet, sliced into medallions; 1 medium onion finely chopped; 3 eating apples; 150ml low-salt chicken stock; 1 tbsp Dijon mustard; 4 sage leaves finely sliced; 2 tbsp half-fat crème fraîche

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 4 hrs

A star rating of 4.5 out of 5.51 ratingsRate

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Pork and apples is a classic combination and the meat is all the more tender when slow-cooked for four hours. Serve with greens for a complete, healthy meal

Healthy

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Ingredients

Nutrition

Units:

MetricUS

½ tbsp rapeseed oil
500g pork

fillet, sliced into medallions
1 medium onion

finely chopped
3 eating apples
150ml low-salt chicken stock
1 tbsp Dijon mustard
4 sage leaves

finely sliced
2 tbsp half-fat crème fraîche

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Nutrition: Per serving

kcal344

low
fat14g
saturates5g
carbs18g
sugars13g
fibre5g
protein33g
salt0.65g

Method

step 1

Heat the slow cooker. Heat the oil in a large frying pan, fry the pork medallions on each side for 2 mins until they pick up a little colour. Fry the onion for a few mins, then add the stock and mustard to the pan and stir. Tip the pork and sauce into the slow cooker.
step 2

Core and cut the apples into quarters, add them to the pot with the sage. Season with black pepper. Cook on Low for 4 hours or until the meat is tender, then stir in the crème fraîche.

Recipe from Good Food books, September 2017

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A star rating of 4.5 out of 5.51 ratings

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