
Slow-roast Persian lamb with pomegranate salad
- Barney Desmazery
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Serves 6
Easy
Prep: 20 mins
Cook: 3 hrs and 30 mins
A star rating of 4.8 out of 5.51 ratingsRate
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This sweet, meltingly-tender lamb makes a show-stopping dinner party dish
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Griddled flatbreads
A star rating of 4.5 out of 5.8 ratings
Ingredients
Nutrition
Units:
MetricUS
For the lamb
-
4 tbsp pomegranate molasses
-
1 tsp ground cumin
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juice 1 lemon
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1 tbsp olive oil
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2 garlic cloves
minced
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1 onion
roughly chopped
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1 shoulder of lamb
weighing about 1.6kg, lightly scored
For the salad
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seeds 2 pomegranates
-
handful flat-leaf parsley
leaves
-
100g bag watercress
-
1 small red onion
finely diced
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1 tbsp olive oil
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flatbreads
to serve
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Nutrition: per serving
-
kcal554
-
fat39g
-
saturates18g
-
carbs15g
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sugars13g
-
fibre2g
-
protein37g
-
salt0.35g
low
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Method
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step 1
Heat oven to 160C/140C fan/gas 3. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. Scatter the onion over a casserole dish or a deep roasting tin. Place the lamb on top of the onions. Pour the glaze over the lamb. Rinse the bowl out with about 200ml water, then pour it around – not over – the lamb.
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step 2
Cover the dish with a lid or the tin with a large piece of foil. Roast the lamb, undisturbed, for 3 hrs, then remove the lid or foil and continue to roast for 30 mins to give the lamb colour. When the lamb has had its time, pour off the juices, remove as much fat as possible, then pour the juices back over the lamb.
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step 3
Just before serving, gently toss all the salad ingredients together. Serve the lamb with its sauce, the salad and some warmed flatbreads.
RECIPE TIPS
JEWELLED COUSCOUS
Cook 200g couscous and mix with 150g pomegranate seeds, a chopped handful mint, the juice 1 orange and 2 tbsp each olive oil and white wine vinegar. Serves 4.
Recipe from Good Food magazine, January 2010
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A star rating of 4.8 out of 5.51 ratings
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