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Smoked mackerel, courgette & butter bean salad

A plate serving smoked mackerel, courgette & butter bean salad

Smoked mackerel, courgette & butter bean salad

Name: Smoked mackerel, courgette & butter bean salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 red chilli finely chopped (deseeded if you don’t like it very hot); 1 lemon zested and juiced; 2 smoked mackerel fillets, skin removed and broken into large flakes; 1 large courgette cut into ribbons using a vegetable peeler; 400g can butter beans drained and rinsed; 3 tbsp extra virgin olive oil plus extra for drizzling; 1 small pack parsley roughly chopped; 50g feta broken into large pieces

Sophie Godwin – Cookery writer

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Serves 2

Easy

Prep: 15 mins

No cook

A star rating of 4.7 out of 5.40 ratingsRate

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Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

1 red chilli

finely chopped (deseeded if you don’t like it very hot)
1 lemon

zested and juiced
2 smoked mackerel

fillets, skin removed and broken into large flakes
1 large courgette

cut into ribbons using a vegetable peeler
400g can butter beans

drained and rinsed
3 tbsp extra virgin olive oil

plus extra for drizzling
1 small pack parsley

roughly chopped
50g feta

broken into large pieces

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Nutrition: Per serving

kcal644
fat47g
saturates11g
carbs17g
sugars3g
fibre9g
protein34g
salt2.5g

Method

step 1

Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

Recipe from Good Food magazine, September 2017

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A star rating of 4.7 out of 5.40 ratings

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