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Smoky carrot & chickpea traybake

One smoky carrot & chickpea traybake

Smoky carrot & chickpea traybake

Name: Smoky carrot & chickpea traybake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 4 tbsp olive oil; 1 red onion thickly sliced; 4 garlic cloves finely chopped; 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground cinnamon; ½ tsp chilli flakes; 500g carrots cut into 2cm-thick chunks; 400g can cherry tomatoes; 700g jar chickpeas drained, or 2 x 400g cans chickpeas, drained; 1 lemon zested and juiced; 100g feta crumbled; small handful of soft herbs roughly chopped (we used dill and coriander); flatbreads to serve

Ailsa Burt

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Serves 4

Easy

Prep: 15 mins

Cook: 40 mins

A star rating of 4.6 out of 5.49 ratingsRate

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Combine feta, carrots, chickpeas, cherry tomatoes and plenty of spices to make this easy traybake, then enjoy with flatbreads to mop up the flavours

Gluten-free

Healthy

Low calorie

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

4 tbsp olive oil
1 red onion

thickly sliced
4 garlic cloves

finely chopped
1 tsp smoked paprika
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground cinnamon
½ tsp chilli flakes
500g carrots

cut into 2cm-thick chunks
400g can cherry tomatoes
700g jar chickpeas

drained, or 2 x 400g cans chickpeas, drained
1 lemon

zested and juiced
100g feta

crumbled
small handful of soft herbs

roughly chopped (we used dill and coriander)
flatbreads

to serve

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Nutrition: Per serving

kcal415
fat21g
saturates5g
carbs35g
sugars15g
fibre14g

high
protein15g
salt0.73g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Toss 1 tbsp oil, the onion, garlic, spices, carrots, cherry tomatoes and chickpeas together in a large roasting tin. Swill out the tomato can with water and pour this over. Season well and stir in a splash of the lemon juice, then roast for 35-40 mins until the carrots are tender and the sauce has reduced.
step 2

Meanwhile, combine the lemon zest, feta and herbs with the remaining 3 tbsp oil and set aside.
step 3

Season the traybake to taste with salt, pepper and lemon juice, then scatter over the feta mixture and serve with flatbreads for scooping up the carrots and chickpeas.

Recipe from Good Food magazine, October 2024

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A star rating of 4.6 out of 5.49 ratings

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