Smoky fish dip & bagel chips
- Cassie Best
Save recipe
Serves 2 - 4
Easy
Prep: 10 mins
Cook: 10 mins
0 reviews
loading...
Turn oily fish into a scoopable dip for a great way to encourage kids to eat more of it. Oily fish, such as mackerel, is full of healthy omega-3 fatty acids
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Shake-it-up chopped salad
A star rating of 4.7 out of 5.9 ratings
Chicken onigiri
A star rating of 4 out of 5.4 ratings
Storecupboard saucy pasta & chickpeas
A star rating of 5 out of 5.7 ratings
Ingredients
Nutrition
Units:
MetricUS
For the smoky fish dip
-
2 smoked mackerel fillets
-
½ lemon
zested and juiced
-
100g Greek or natural yogurt
-
small handful of dill
finely chopped
-
½ tsp smoked paprika
For the bagel chips
-
2 bagels
(we used poppy seed bagels)
-
2 tbsp olive oil
-
1 tsp smoked paprika
Keep the screen awake with cook mode on the Good Food app.
Nutrition: Per serving (4)
- kcal357
- fat21g
- saturates5g
- carbs25g
- sugars3g
- fibre2g
- protein16g
- salt1.4g
Ad
Method
-
step 1
Remove the skin from the fish fillets and flake into a bowl, removing any pin bones you find along the centre. Lightly mash with a fork, then stir in the lemon zest and juice, yogurt, dill and paprika. The fish will be quite salty so it shouldn’t need any more seasoning. Will keep chilled for up to three days.
-
step 2
Thinly slice the bagels into small discs. Tip them into a bowl, drizzle with oil and sprinkle with paprika. Arrange in a single layer on a baking tray and cook in the oven or your air-fryer at 180C/160C fan/gas 4 for 10 mins, turning halfway. Once cooled, the bagel chips will keep in an airtight container for up to a week. Pack in a lunchbox and cool bag.
Recipe from Good Food magazine, September 2024
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...