
Smoky tofu tortillas
- Jane Hornby
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Serves 4
Easy
Prep: 10 mins
Cook: 15 mins
A star rating of 4.2 out of 5.18 ratingsRate
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Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear
Freezable (chilli only)
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp vegetable or olive oil
-
2 onions
each cut into 12 wedges
-
2 Romano peppers
deseeded and sliced
-
small pack coriander
leaves picked and stems finely chopped
-
2 tsp ground cumin
-
1 tsp hot smoked paprika
-
200g pack smoked tofu
(I liked Taifun), cut into bite-sized pieces
-
400g can kidney beans
drained and rinsed
-
400g can cherry tomatoes
-
1 tbsp dark brown soft sugar
To serve
-
8 corn & wheat tortillas
-
2 limes
cut into wedges
-
extra virgin olive oil
for drizzling
-
1 large ripe avocado
stoned, peeled and sliced just before serving
-
thick yogurt
or soured cream
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Nutrition: per serving
- kcal567
- fat16g
- saturates3g
- carbs78g
- sugars20g
- fibre15g
- protein19g
- salt1.3g
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Method
-
step 1
Heat the oil in a large frying pan and add the onions and peppers. Season and cook on a high heat for 8 mins or until just tender and starting to char. Add the coriander stems, fry for 1 min, stirring, then add the spices and cook for 2 mins more, stirring, until fragrant.
-
step 2
Tip in the tofu, beans, tomatoes and sugar, and cook for 5 mins until the sauce is quite dry and the tofu is heated through. Warm the tortillas following pack instructions.
-
step 3
Taste the sauce for seasoning and add the coriander leaves and a squeeze of lime. Drizzle over a little extra virgin olive oil and serve with the tortillas, lime halves, avocado and yogurt or soured cream on the side.
Recipe from Good Food magazine, May 2015
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A star rating of 4.2 out of 5.18 ratings
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