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Socca pancakes with hummus & lemony onions

One socca pancake with hummus & lemony onions

Socca pancakes with hummus & lemony onions

Name: Socca pancakes with hummus & lemony onions
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 2
Ingredients: 75g gram (chickpea) flour; 2 tsp rapeseed or olive oil; 1 red onion halved and thinly sliced; ½ lemon juiced; 4 tbsp hummus; 2 tomatoes cut into wedges; 3 small coriander sprigs; 2 handfuls mixed salad leaves

Sara Buenfeld

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Serves 2

Easy

Prep: 10 mins

Cook: 24 mins

plus optional 30 mins resting

A star rating of 5 out of 5.3 ratingsRate

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Enjoy socca pancakes with hummus and lemony onions for brunch. The batter is made with chickpea flour which delivers a crisp texture as well as plenty of nutrients

Dairy-free

Egg-free

Gluten-free

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

75g gram (chickpea) flour
2 tsp rapeseed or olive oil

For the topping

1 red onion

halved and thinly sliced
½ lemon

juiced
4 tbsp hummus
2 tomatoes

cut into wedges
3 small coriander sprigs
2 handfuls mixed salad leaves

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Nutrition: Per serving

kcal408
fat21g
saturates0.5g
carbs35g
sugars9g
fibre10g

high
protein14g
salt0.7g

Method

step 1

Mix the flour with 180ml water until fully combined. If you have time, leave to stand for 30 mins. Meanwhile, toss the onion with the lemon juice in a separate bowl.
step 2

Heat 1 tsp of the oil in a large non-stick frying pan over a low heat and pour in half the batter. Swirl the pan to coat the base evenly and cook for about 6 mins until firm and you can lift the edge of the pancake off the pan. Using a spatula or palette knife, turn the pancake over and cook for 4-6 mins on the other side, until cooked through and crisp at the edge. Keep warm in a low oven while you cook the second pancake in the same way.
step 3

Spread hummus down the middle of each pancake, then top with the tomatoes, quick-pickled onions, coriander and salad leaves. Fold in half to serve.

Recipe from Good Food magazine, November 2022

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A star rating of 5 out of 5.3 ratings

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