
Spaghetti with garlic mushrooms & prosciutto
- Sara Buenfeld
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Serves 4
Easy
Prep: 15 mins
Cook: 20 mins
A star rating of 4.3 out of 5.13 ratingsRate
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Whip up this easy pasta dish which is low calorie but big on flavour - sprinkle with parsley and walnut pieces for extra colour and crunch
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Ingredients
Nutrition
Units:
MetricUS
-
90g pack prosciutto
-
1 tsp rapeseed oil
-
2 red onions
halved and thinly sliced
-
6 garlic cloves
chopped
-
175g wholewheat spaghetti
-
400g flat mushrooms
chopped
-
1 tbsp chopped tarragon
or thyme leaves
-
25g chopped walnut pieces
-
2 good handfuls parsley
chopped
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Nutrition: per serving
-
kcal322
low
-
fat9g
-
saturates2g
-
carbs39g
-
sugars4g
-
fibre3g
-
protein19g
-
salt1.2g
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Method
-
step 1
Heat a large non-stick frying pan and dry-fry the prosciutto in batches until crisp. Set aside. Add the oil to the pan with the onions and garlic. Cook until the onion and garlic soften and start to turn golden.
-
step 2
Boil the spaghetti, following pack instructions. Meanwhile, pile the mushrooms into the pan with the onions and cook, stirring frequently, until they reduce and start to colour. Add the tarragon or thyme and the walnuts, and cook for a few mins more.
-
step 3
Drain the spaghetti, reserving a little water. Toss the spaghetti with the garlic mushrooms and parsley and, if the mix looks a little dry, splash in a small amount of the cooking water to moisten it. Slice or tear the crispy prosciutto and toss through before serving.
Recipe from Good Food magazine, October 2014
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A star rating of 4.3 out of 5.13 ratings
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