Name: Spaghetti omelette
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tbsp olive oil; 1 garlic clove crushed; 1 onion chopped; 2 courgettes grated; 2 tbsp chopped flat-leaf parsley; 300g pot fresh cheese sauce; 200g cooked spaghetti or other pasta; 2 eggs

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Spaghetti omelette

Spaghetti omelette

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 15 mins

A star rating of 4 out of 5.22 ratingsRate

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This speedy spaghetti omelette is a great way of using up leftover pasta, and it's bound to be a hit with kids

Vegetarian

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Green salad with avocado

A star rating of 4.7 out of 5.15 ratings

Ingredients

Nutrition

Units:

MetricUS

2 tbsp olive oil
1 garlic clove

crushed
1 onion

chopped
2 courgettes

grated
2 tbsp chopped flat-leaf parsley
300g pot fresh cheese sauce
200g cooked spaghetti

or other pasta
2 eggs

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Nutrition: per serving

kcal324
fat22g
saturates8g
carbs21g
sugars5g
fibre2g
protein13g
salt0.68g

low

Method

step 1

Heat half the oil in a medium non-stick frying pan and add the garlic and onion. Cook for 2-3 mins, until softened. Using your hands, squeeze out as much moisture from the courgettes as possible. Add them to the pan and cook for a further 3-4 mins, until tender. Spoon the vegetables into a large bowl.
step 2

Stir in the parsley, cheese sauce and spaghetti and season. Beat the eggs and stir into the mixture.
step 3

Heat remaining oil in the frying pan and tip in the spaghetti mixture. Level it out with the back of a spoon and cook over a medium heat for 3-5 mins, until almost set.
step 4

Transfer to a hot grill for 2-3 mins, until golden. Leave to cool in the pan for 5 mins, then cut into wedges and serve.

Recipe from Good Food magazine, July 2010

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A star rating of 4 out of 5.22 ratings

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