Speedy soy spinach
- Good Food team
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Serves 4 as a side dish
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 4.8 out of 5.12 ratingsRate
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A fast and healthy vegetable side dish that makes spinach the star. Use a total of five ingredients to make this speedy side
Healthy
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Chicken roasted with winter root vegetables
A star rating of 4.5 out of 5.20 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp vegetable oil
-
1 garlic
clove
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200g bag spinach
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2 tbsp soy sauce
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1 tbsp toasted sesame seeds
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Nutrition: per serving
- kcal64
- fat5g
- saturates0g
- carbs2g
- sugars1g
- fibre1g
- protein2g
- salt1.54g
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Method
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step 1
Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.
RECIPE TIPS
MAKE IT DIFFERENT
This basic recipe works well with most green vegetables. You could try blanching broccoli, asparagus or beans until just tender, then cooking as above.
Recipe from Good Food magazine, April 2006
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A star rating of 4.8 out of 5.12 ratings
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