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Spiced fried rice with sausage

Spiced fried rice with sausage in a wok

Spiced fried rice with sausage

Name: Spiced fried rice with sausage
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 275g long-grain rice; 2 eggs; 4 tbsp garlic-infused oil; 1 red pepper cut into 1cm cubes; 2 carrots cut into 1cm cubes; 6 cooked gluten-free pork sausages sliced on the diagonal; 3 tbsp gluten-free soy sauce; 2 tbsp curry powder; 1 tsp ground turmeric; 2 tsp caster sugar; 100g frozen peas; 1 bunch of spring onions greens finely chopped (use the white parts in another recipe)

Becky Excell

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Serves 4

Easy

Prep: 15 mins

Cook: 15 mins

plus overnight chilling

A star rating of 4.4 out of 5.22 ratingsRate

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You can whip up this quick and easy spicy rice with leftover sausages, adding peppers and peas for pops of colour of fresh flavour – it's also gluten-free

Dairy-free

Gluten-free

High-fibre

Low sugar

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

275g long-grain rice
2 eggs
4 tbsp garlic-infused oil
1 red pepper

cut into 1cm cubes
2 carrots

cut into 1cm cubes
6 cooked gluten-free pork sausages

sliced on the diagonal
3 tbsp gluten-free soy sauce
2 tbsp curry powder
1 tsp ground turmeric
2 tsp caster sugar
100g frozen peas
1 bunch of spring onions

greens finely chopped (use the white parts in another recipe)

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Nutrition: Per serving

kcal652
fat82g
saturates6g
carbs75g
sugars9g
fibre7g
protein21g
salt2.63g

Method

step 1

Cook the rice following pack instructions, then drain if needed and leave to cool completely. Cover and chill overnight.
step 2

Crack the eggs into a small bowl, add a pinch of salt and beat briefly using a fork. Heat the oil in a large wok over a medium-high heat and, once hot, stir-fry the red pepper and carrots until lightly browned. Add the cooked sausage and beaten egg, cook without stirring for 30 seconds, then break the egg up into chunks using a wooden spoon.
step 3

Stir in the cooked rice, breaking it up as you do, then add the soy sauce, curry powder, turmeric and caster sugar, and stir again to coat the rice. Tip in the frozen peas and stir-fry for 5 mins more, or until the rice has crisped up in places. Serve the fried rice topped with the spring onion greens.

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A star rating of 4.4 out of 5.22 ratings

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