Spiced meat rub
- Good Food team
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Makes enough for 1 small pepper mill, easily increased
Easy
Prep: 5 mins
No cook
A star rating of 3 out of 5.2 ratingsRate
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This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables
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Ingredients
Nutrition
Units:
MetricUS
-
3 tsp dried chilli flakes
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3 tbsp dried thyme
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2 tbsp dried rosemary
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4 bay leaves
crushed
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1 tsp celery
salt
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2 tbsp peppercorns
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Nutrition: per serving
-
kcal114
-
fat4g
low
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saturates1g
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carbs20g
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sugars0g
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fibre0g
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protein2g
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salt3.02g
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Method
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step 1
Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.
RECIPE TIPS
MAKE AHEAD
These spices will last for ages, so you can package them up completely, then squirrel them away in a cupboard for a couple of months.
Recipe from Good Food magazine, November 2011
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A star rating of 3 out of 5.2 ratings
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