Name: Spiced scrambled eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: British
Ingredients: 1 small chopped onion; 1 chopped red chilli; knob of butter; 4 beaten eggs; splash of milk; good handful diced tomatoes; coriander leaves; toast to serve

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Spiced scrambled eggs

Spiced scrambled eggs

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.2 out of 5.7 ratingsRate

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Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 small chopped onion
1 chopped red chilli
knob of butter
4 beaten eggs
splash of milk
good handful diced tomatoes
coriander

leaves
toast

to serve

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Nutrition: per serving

kcal236
fat18g
saturates6g
carbs3g
sugars3g
fibre1g
protein16g
salt0.51g

low

Method

step 1

Soften the onion and chilli in a knob of butter. Stir in the beaten eggs and a splash of milk. When nearly scrambled, gently stir in a good handful diced tomatoes followed by some coriander leaves. Season and eat on toast.

RECIPE TIPS

HOMEMADE SEMI-DRIED TOMATOES

Halve 1kg small tomatoes and spread over a baking tray, cut-side up. Season with salt, pepper and 3 pinches dried oregano. Drizzle with a little olive oil, then roast for 4-5 hrs at 140C/120C fan/ gas 1 until semi-dried and chewy. Pack into a jar, top up with more olive oil, and keep in the fridge for up to a week.

Recipe from Good Food magazine, September 2010

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A star rating of 4.2 out of 5.7 ratings

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