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Spicy aubergine dip with carrot dippers

A serving of spicy aubergine dip with carrot dippers

Spicy aubergine dip with carrot dippers

Name: Spicy aubergine dip with carrot dippers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tbsp harissa; 1 tsp ground cumin; 1 aubergine diced; 2 tbsp finely chopped coriander; 2 tbsp bio yogurt; squeeze of lemon or lime juice; 4 carrots (80g each), cut into quarters lengthways

Sara Buenfeld

Save recipe

Serves 4

Easy

Prep: 5 mins

Cook: 10 mins

A star rating of 5 out of 5.6 ratingsRate

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Make our aubergine dip for a low-calorie, low-fat snack that packs in two of your 5-a-day served with carrot batons

Egg-free

Gluten-free

Low calorie

Low carb

Low fat

Low sugar

Nut-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp harissa
1 tsp ground cumin
1 aubergine

diced
2 tbsp finely chopped coriander
2 tbsp bio yogurt
squeeze of lemon

or lime juice
4 carrots

(80g each), cut into quarters lengthways

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Nutrition: Per serving

kcal74
fat2g
saturates1g
carbs10g
sugars9g
fibre6g

high
protein3g
salt0.16g

Method

step 1

Put the harissa, cumin, aubergine and 2 tbsp water in a small non-stick pan. Cover with a lid and cook for 10 mins on low until the aubergine is soft, stirring occasionally to prevent sticking – splash in a little water if necessary. Add the coriander yogurt and lemon juice, then blitz in the pan using a hand blender. Divide between 4 pots or mini bowls and serve each with a quartered carrot for dipping.

Recipe tip

Make it vegan:
Simply swap the dairy for soy yogurt.

Nutrition
Per serving: 67 kcals, fat: 1g, saturates: 0.3g, carbs: 9g, sugars: 8g, fibre: 6g, protein: 2g, salt: 0.14g
Good to know: vegan, healthy, low fat, low cal, gluten free, high fibre, egg free, dairy free, nut free, low carb, low sugar

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A star rating of 5 out of 5.6 ratings

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