Name: Spicy cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Cuisine: Indian
Ingredients: 6 tbsp vegetable oil; large piece ginger finely chopped; 2 tsp chilli flakes; 2 tbsp cumin seed; 2 tsp turmeric; 1¼ kg (after trimming and removing leaves) cauliflower broken into pieces; small bunch coriander chopped

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Spicy cauliflower

Spicy cauliflower

Roopa Gulati

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Serves 8

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.6 out of 5.44 ratingsRate

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This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

6 tbsp vegetable oil
large piece ginger

finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower

broken into pieces
small bunch coriander

chopped

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Nutrition: per serving

kcal145
fat10g
saturates1g
carbs7g
sugars4g
fibre3g
protein6g
salt0.05g

low

Method

step 1

Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

RECIPE TIPS

ADD CHERRY TOMATOES

Try adding a handful of cherry tomatoes just before the cauliflower is cooked for a vibrant variation to this dish.

Recipe from Good Food magazine, October 2011

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A star rating of 4.6 out of 5.44 ratings

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