
Spicy merguez pasta
- Helena Busiakiewicz
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Serves 4
Easy
Prep: 10 mins
Cook: 30 mins
A star rating of 4.5 out of 5.6 ratingsRate
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Pep up your pasta with this comforting recipe made with spiced north African merguez sausage. It's simple but full of flavour, making it ideal for midweek
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
250g merguez or spicy Italian-style sausages, skins removed
-
1 onion
finely chopped
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350g trofie or fusilli pasta
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3 garlic cloves
finely chopped
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1-2 tsp chilli flakes
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1 tsp fennel seeds
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20g parmesan
finely grated
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10g flat-leaf parsley
roughly chopped
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1 lemon
zested and juiced
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Nutrition: Per serving
- kcal540
- fat18g
- saturates7g
- carbs66g
- sugars4g
- fibre6g
- protein24g
- salt1.35g
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Method
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step 1
Heat the olive oil in a large frying pan over a medium heat and, once shimmering, crumble in the sausagemeat. Cook for 5-6 mins until the sausage is golden and has released its oils. Remove to a bowl. Scatter the onion into the pan and cook for 10-12 mins, or until completely softened.
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step 2
Cook the pasta in a large pan of boiling salted water following pack instructions. Drain, reserving a mugful of the cooking water.
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step 3
Add the garlic, chilli flakes and fennel seeds to the onions and cook for 2-3 mins, then return the sausagemeat to the pan. Add the cooked pasta and reserved pasta water, then sprinkle in the parmesan and mix well until the mixture has emulsified and the pasta is coated in a smooth, glossy sauce. Scatter over the parsley and lemon zest, then squeeze over some lemon juice and season generously with black pepper.
Recipe from Good Food magazine, October 2024
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A star rating of 4.5 out of 5.6 ratings
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