
Spicy pasta soup
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 35 mins
A star rating of 4.2 out of 5.15 ratingsRate
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Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard
Vegetarian
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Spiced citrus bean soup
A star rating of 4 out of 5.21 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp olive oil
plus extra for drizzling
-
1 red onion
finely chopped
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1 red chilli
deseeded and finely sliced
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800g can whole plum tomato
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1l vegetable stock
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100g broken spaghetti
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4 tbsp chopped pitted black olives
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2 tbsp chopped capers
drained and rinsed
-
large handful basil
leaves, roughly torn, or 1 tbsp pesto
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Nutrition: per serving (without tarts)
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kcal218
-
fat9g
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saturates1g
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carbs29g
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sugars10g
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fibre5g
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protein7g
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salt1.2g
low
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Method
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step 1
Heat the oil in a large heavy-based saucepan. Add the onion and chilli, then cook for 10 mins until softened. Stir in the tomatoes, breaking up with a spoon as you go, then pour in the stock. Cover, bring to the boil, remove the lid, then simmer for 5 mins.
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step 2
Add the spaghetti, then simmer for 6-8 mins until it is just cooked. Stir in the olives, capers and basil or pesto, then serve drizzled with olive oil.
RECIPE TIPS
ANTIPASTO TARTS
Heat oven to 190C/fan 170C/gas 5. Divide a 375g pack ready-rolled puff pastry into 8 rectangles. Transfer to a baking sheet, then score a 1cm border around the edges. Brush edges with a little beaten egg, then bake for 15 mins until risen and golden. Gently squash the risen centres. Spread with 3 tbsp fresh pesto, then top with 200g mixed antipasto (such as red peppers and artichokes; we used Sacla). Scatter on basil and rocket leaves, then serve.
Recipe from Good Food magazine, March 2009
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A star rating of 4.2 out of 5.15 ratings
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