Spicy sardine dip
- Ailsa Burt
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Serves 4 - 6
Easy
Prep: 10 mins
No cook
A star rating of 4.9 out of 5.11 ratingsRate
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You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
125g can sardines
in chilli olive oil
-
100g crème fraîche
yogurt or soured cream
-
1 lemon
zested and juiced
-
1 small shallot
finely chopped
-
small handful of parsley
finely chopped
-
pinch of smoked paprika
-
pinch of cayenne pepper
-
pinch of onion granules
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Nutrition: Per serving (6)
- kcal151
- fat15g
- saturates6g
- carbs1g
- sugars0.5g
- fibre0.3g
- protein4g
- salt0.2g
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Method
-
step 1
Drain the sardines and tip the sardines into a bowl, reserving the oil. Remove the backbones if there are any, and discard. Lightly mash the sardines using a fork. Mix in the crème fraîche, yogurt or soured cream, the lemon zest and a splash of the juice, the shallot, parsley and smoked paprika, cayenne pepper and onion granules. Season well and add more lemon juice, if needed. Drizzle over the reserved oil to serve.
Recipe from Good Food magazine, October 2023
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A star rating of 4.9 out of 5.11 ratings
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