Spicy stir-fried sprouts
- Good Food team
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Serves 4
Easy
Prep: 20 mins
Cook: 10 mins
A star rating of 4.5 out of 5.11 ratingsRate
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Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey
Vegetarian
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Cheese & onion pork chops
A star rating of 4.4 out of 5.29 ratings
Ingredients
Nutrition
Units:
MetricUS
-
500g brussels sprout
trimmed and halved
-
1 tbsp sunflower oil
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1 chilli
sliced into rings
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2 garlic cloves
finely chopped
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large piece of fresh root ginger
cut into fine matchsticks
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1 tbsp soy sauce
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Nutrition: per serving
-
kcal82
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fat5g
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saturates1g
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carbs6g
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sugars4g
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fibre0g
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protein5g
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salt0.7g
low
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Method
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step 1
Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the brussels sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.
Recipe from Good Food magazine, November 2008
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A star rating of 4.5 out of 5.11 ratings
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